Tues/Thurs: 6:00-7:30pm - Traditional Kung Fu

  • Shaolin conditioning exercises

  • Strength and flexibility training

  • Stances, strikes, kicks

  • Traditional forms (empty hand and weapons training)

  • Partner drills

  • Tiger claw techniques

  • Fighting and self-defense

    Fri: 5:30-6:30pm - Sanshou Kickboxing/Self Defense

    No Friday Classes Aug 2, Aug 30, and Sept 6

  • Focus mitt and kicking target drills

  • Kickboxing and throwing practice

  • Cardio and stamina training

  • Sparring

  • Applications and self-defense techniques

Tai Chi

Tues, Thurs: 7:30-8:30pm

  • Gentle, mobility enhancing warm-up

  • Qi gong exercises

  • Yang style Tai Chi 108 move long form

  • Leung Ying Tai Chi form

  • Push hands partner exercises

Tai Chi Sword

Fri: 6:30-7:30pm

No Friday Classes Aug 2, Aug 30, and Sept 6

NOTE: Participants will need to provide their own Chinese straight swords. Please contact us for info on where to purchase one.

  • Fu Jow Lu Yi Gim (Jian) form created by Grandmaster Wai Hong

  • Suitable for tai chi as well as kung fu students

  • Teaches singular focus and enhanced coordination

  • Sword combat principles and technique

Qi Gong

Sat: 8:30-9:30am at Gyro Beach

Qi Gong Class will take a break for August and Resume Sept 7th!

  • Gentle, mobility enhancing warmup

  • Stationary and dynamic movement to cultivate energy and support health

  • Mindfulness practice

  • Meridian activation/acupressure

  • Development of internal power

All Classes for Ages 12+