An Authentic Traditional Shaolin Kung Fu and Tai Chi Martial Arts School in Kelowna
 
 
 
 
 

a Kelowna MARTIAL ARTS STUDIO OFFERING Classes in Fu Jow Pai Kung Fu and Tai Chi Chuan.

 

THE TRADITIONAL WAY: Kung Fu

Fu Jow Pai, the tiger claw system of kung fu, embodies all the qualities of the tiger: courage, tenacity, discipline, focus, and vibrant health. We believe that through the pursuit of mastery each student will be given the keys to unlock their full potential and will be empowered to live fearlessly in a virtuous way. Through direct lineage the art remains authentic and its unparalleled methods are kept alive in each student of the art.

OVERCOMING WITH SOFTNESS: Tai Chi

Tai Chi Chuan is both a martial art and a restorative practice aimed at rejuvenating the body, mind, and spirit. By moving through gentle postures without tension, the smooth flow of energy within the body is restored. Internal balance of body systems is restored, leading to tremendous health benefits and a complete approach to wellness for all ages and levels of physical ability.

 
To achieve the power in the old ways, one must train as they did in the old days. - Sifu Julian K. Duran
 
 
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Classes

 Kung Fu

Tues, Thurs, FRI: 6:00-7:30 pm

No Class Aug 10

  • Shaolin conditioning exercises

  • Strength and flexibility training

  • Stances, strikes, kicks

  • Traditional forms (empty hand and weapons training)

  • Partner drills

  • Tiger claw techniques

  • Fighting and self-defense

Tai ChI

Tues, thurs: 7:30-8:30 pm

Sat: 10:00-11:00 am Outdoor class at Sutherland Bay Park

  • Gentle, mobility enhancing warm-up

  • Qi gong exercises

  • Yang style Tai Chi 108 move long form

  • Leung Ying Tai Chi form

  • Push hands partner exercises

Qi Gong

Sat: 9:00-10:00 am Outdoor class at Sutherland Bay Park

  • Gentle, mobility enhancing warmup

  • Stationary and dynamic movement to cultivate energy and support health

  • Mindfulness practice

  • Meridian activation/acupressure

  • Development of internal power

Chinese straight sword

Fri: 7:30-8:30 pm

No Class Aug 10

NOTE: Participants will need to provide their own Chinese straight swords. Please contact us for info on where to purchase one.

  • Fu Jow Lu Yi Gim (Jian) form created by grandmaster Wai Hong

  • Suitable for tai chi as well as kung fu students

  • Teaches singular focus and enhanced coordination

  • Sword combat principles and technique

aLL CLASSES FOR AGES 12+

 
 
 
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Rates

Drop-in: $20

10-Class Punch Card: $150

Monthly Membership (Kung Fu OR Tai Chi): $100

Monthly membership (Qi Gong OR Sword): $50

Full membership (Unlimited classes): $150

Private Lesson: $60

Family Discount: %15 off monthly membership

PROMOTION: try a month of classes for $50!

 
 
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LOCATION

Weekday classes are held in the Ukrainian Catholic Church Hall at 1091 Coronation Ave in Kelowna, BC.

Saturday Qi Gong classes are held at Gyro Beach