Fitness, Self Defense, and Personal Growth.
Teaching authentic Fu Jow Pai Shaolin Kung Fu
The Traditional Way: Kung Fu
Fu Jow Pai, the tiger claw system of kung fu, embodies all the qualities of the tiger: courage, tenacity, discipline, focus, and vibrant health. It is also a devastatingly effective self defense art. Through the pursuit of mastery each student will be given the keys to unlock their full potential and will be empowered to fearlessly grow into their best selves. These unparalleled training methods are kept alive in each student of the art and passed down in direct lineage.
Cultivating Balance: Tai Chi
Tai Chi Chuan is both a martial art and a restorative practice aimed at rejuvenating the body, mind, and spirit. By moving through gentle postures the smooth flow of energy within the body is restored and tension is released. Internal balance of body systems is restored, leading to tremendous health benefits and a complete approach to wellness for all ages and levels of physical ability. For martial artists, tai chi is used to develop internal power and fluidity.